New life is so refreshing…from the first signs of spring… to having a baby of your own…to watching your babies having babies.


I attended a Mastermind Conference In Florida in November and Dr. Bryan Clements from Hippocrates Institute came and spoke to us about living food, sprouts in particular. He believes this is the highest form of nutrition. He spoke of the life energy in a sprouting seed that has benefits we can not even begin to understand. Here’s a great link to teach you how to sprout alfalfa seeds. It’s so simple and let’s us grow some powerfully nutrient dense food in the winter.


Click here to learn how to sprout!


I correlate this with change and growth in our life as well. When we step out of our comfort zone and do something new…it’s exhilarating and full of life energy. And sometimes it’s scary. Sometimes we just need a little help to make the changes we need. I hope to be that person for you. Or if you know someone that needs some support, please share this newsletter with them. We only get one shot at this life. Let’s make it the best we can!


12 Day Refresh picI will be hosting my first “12 Day Refresh with Susan” beginning January 5, 2015. I’ll be posting more information soon, but here’s a link to check it out now. The deadline for joining the group will be Dec. 30th to allow time for you to get the preparation package ahead of time to get yourself ready. Check it out to see if this is something you might like to do! I’m looking forward to doing this with you…especially after all the holiday indulgences.

12 Day Refresh