Are You Ready for Some Spring Cleaning???

Reclaim Your Healthy, Strong Body


Refresh Your Mind, Body, and Soul


Let me guess—your ‘get up and go’ has taken off and left you in the dust with zero energy, no motivation, and a body that’s 100% drained.

Of course, you’re reaching for a caffeine pick-me-up to bring you back to life.

You’re noticing every ounce of zapped energy comes with another pound of unwanted weight.

You’ve got to fuel up right to reclaim your healthy, strong body!

Imagine having a body you can’t ignore when you pass by the mirror.

Imagine having your old confidence back.

Imagine feeling fantastic from the inside out without needing caffeine.

It’s all possible.

Your healthy, youthful body awaits you…


I’ve got to tell you a secret:  all the energy crashes, incessant cravings, stubborn unwanted pounds, emotional ups and downs, and digestion mayhem… can all be forgotten once you discover how your body clicks with the right food.


Living, breathing, and so wanting to break free inside of you is a healthy, vibrant human being who deserves to feel fully confident in their skin, and wants to feel fully alive again, present in every single moment.

You deserve to live a life that radiates energy from within you and confidence is never lacking.

It’s time to release your inner glow and ditch the soul-draining toxicity forever.


Introducing The Spring Refresh

The perfect whole food, natural approach to reclaim your mind, body, and soul for good.

If you never rid your body of the toxins that block your true beauty, you’ll never know how good you can look and feel.


Learn My Daily Health Routine To Replenish Your Body And Get Totally Refreshed With My Delicious Clean Eating Approach.


  • Time to nourish your body from the INSIDE – OUT!

  • Time to detox 5+ pounds of toxins with my wholesome, delicious, simple plan.

  • Time to look in the mirror and feel CONFIDENT!

  • Time to wake up in the morning NOT needing the strongest espresso to get your body moving.

  • Time to feel good again in your clothes.

  • Time to hit the REFRESH button and say good-bye to belly bloat, fatigue, and dry skin.

You can have it all when you join my SPRING REFRESH.

I have been in your shoes before. I understand how it feels to just feel blah.  Isn’t it time you felt like your younger self again? I know how to hit the REFRESH button. I am sharing my simple secrets with you. 


Are you ready to reset your body this Spring?

It’s time for a Spring cleaning for our insides!


  • You set yourself up for success when you have a systematic plan. A simple, wholesome program gives you vitality, confidence, and a daily road map you can follow to reboot your body.

  • You will have accountability and support from me while eating delicious seasonal foods that recharge your body.

  • Let’s kick the belly aches to the curb, because when you learn my secret tools, that ‘bloat’ you thought was normal will end.


You’ll have the energy to finally live an active, fulfilling life.
You’ll wake up ready to tackle each day rather than trying to manage constant fatigue just to get through the day.
When you not only rid your body of toxins, but rid your mind of toxic thinking, your confidence will soar, and you’ll know you’re truly doing the best you can to nourish your WHOLE being.


Here are just a few of the TOXIC components causing TOXIC weight gain and lurking in almost every bite and sip of the Standard American Diet:

Pesticides… Growth Hormones… Antibiotics… Fungicides… Preservatives…Artificial coloring agents…Rancid oils… Trans Fats…GMO’s…Phthalates…Plastics…Endocrine disruptors…Fluoride… and so much more


Taking back your health is a revolutionary act of self-love and wellness.


For 14 days, we will focus on YOU.


  • You ditch processed foods, dairy, wheat, soy and sugars that rob you of nutrients and leave you feeling exhausted.
  • I’ve laid out my entire easy-to-follow routine for you. All you have to do is download a plan to your iPhone, iPad, or desktop, then go shopping and prep your meals. Easy enough, right?
  • Let’s get your body cleansed so you can love the way you feel in your skin.

My program eliminates belly bloat, fatigue, toxic thinking, and jump starts your life.


There’s too much confusing, conflicting information out there about what to eat. I’m ending info overload and giving you real tools that get real results. 
I want to empower you with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.


Are you ready to ditch the toxins, refresh, and renew?

Are you ready to change the way you look and feel?

So… what happens when you remove the foods loaded with toxins from your diet, anyway?

  • You’ll look and feel years’ younger
  • You’ll reach your weight loss goals and keep the weight off long term
  • You’ll improve your relationship with food
  • You’ll wipe the slate clean and jump start your body

Fact: Making changes and living a stress-free life is not accomplished without personal accountability.

That’s why you’ll also get instant access to my support group.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Headaches, bloat, and extra weight—these are all symptoms of toxicity.

The toughest part? We often eat what are branded “healthy” foods but are toxic and wreaking havoc on our system.


Luckily, there’s a simple, sane, common sense solution:

A whole foods program.


It’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, gradually, through eliminating the foods that may be ruining your health and happiness.


PREP DAYS: April 12-15 

START DATE: April 16

END DATE: April 29

Did You Know: Inflammation = Exhaustion

“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”
Dr. Mark Hyman


I don’t believe in fad diets or the “one-size-fits-all diet” whatsoever.

I believe in detoxing and clean eating because it nourishes your body inside and out.



Reclaim Your Healthy, Vibrant  Body


Refresh Your Mind, Body, and Soul


With my brand new Spring Refresh Program, you get everything you need to refresh, rejuvenate, and revitalize that God given temple of yours.


No deprivation.

No fad diets.

No starvation.

No miracle cures.

No nonsense.

Here’s what’s included:


♥Spring Detox Guide: A step-by-step manual that’s chock-full of everything you need to know to detox in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the ♥inside out.

♥Recipe Guide: Packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

♥14-Day At-a-Glance: A daily protocol for your entire cleanse, with easy-to-follow recipes that make this one of the easiest journeys EVER. 

♥Shopping Lists and Suggested Meals: Let me make trips to the supermarket easier than ever, which makes preparing and cooking for your clean eating a breeze and takes the guesswork out of meal planning.

♥Food Diary: This amazing and beautiful tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

♥Daily Email Support:  I’ll email you daily to provide support and accountability.

Private Facebook Group: This is one of the best perks…we share this experience with each other and I am doing this right alongside you sharing photos of foods I make and additional recipes and encouragement.

What others have to say: 

“I was disgusted with my diet and just got fed up. I wanted to try something completely new and decided to see how eating vegan would feel if I committed to it for a month. On March 1st I started eating healthier….basically cut out all dairy, gluten and junk food. For 5 days I was only eating veggies, then hit a brick wall with ideas and decided to call Susan, my sister who’s a Health Coach.
I told her what I was doing and she told me about a Late Winter Detox she was running on Facebook and encouraged me to join it for the support I’d need in making such drastic food choices from the way I had been eating.
What perfect timing!  I signed up and attempted the challenge. It was a little rough at first, but once I got the swing of it I started feeling so much better. I figured out the recipes I loved and tried additional ones that she recommended and it became so much easier. The program was so well written, easy to follow and had so many great recipes.
After seven days of clean eating it was time to weigh in. I lost 7 pounds talk about motivating! The official program lasted 2 weeks, but I have continued to follow the concepts of the plan since then. My total weight loss has been 34 lbs after a little over 8 weeks at this writing.
In addition to the weight loss, my blood sugar dropped 30 points and cholesterol dropped 18 points. I couldn’t be happier with my results…this was the boost I needed to get myself back on a healthier path.”
Jack R.

Say yes to YOU!



Sign up by the end of day Monday April 9th to receive an added bonus of the 7 Day Little Black Dress Challenge and pay only $57

Sign up by April 11th to still receive a savings of $40 off regular price $97

ADDED BONUS: Have a friend register to do this with you and receive a doTERRA essential oil Introductory set of 3 oils to support your cleanse. (Retail value of $26.77)

You can join the Spring Clean Eating  Refresh Program for just 

$57 $77 (Regularly $97) through April 11th


The Detox starts on April 12 FOR 4 DAYS OF PREPARATION

April 16-22  begins 7 DAYS of CLEAN EATING PHASE



Note: It is important to consult your physician before beginning any new diet or exercise program. This is a clean-eating program designed to teach you the difference between foods that cause inflammation and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.


It’s Time to Spring Clean your Body!

The Best Time to Start is NOW before April  11th

Only $57 $77 (Regularly $97)