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Join the wait list for Club Refresh

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I am so happy that you are here! Let’s go for a virtual walk!  I’d love to get to know you.

Imagine a beautiful green garden ahead of us with a crystal clear spring of water running through it. The sound is so soothing. As we step into the garden let’s take off our shoes and feel the grounding earth beneath our feet pulling all the negative energies out of us. Can you feel the warm sun on your skin? Breathe deep and smell the sweet fresh air filling your lungs. Are you feeling that sense of peace…that place of rest here? It feels so good to step out of our hectic world. There is a rainbow of color all around us in the fruits and vegetables we are surrounded by. Everything we need is here for optimal wellness. God gave us these plants and their seeds when time began on earth. It is a gift to us, to treasure and to nurture.  

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♥Refreshing Lives provides the tools and support women need to achieve optimal wellness through cleansing and nutrient dense foods. We’ve got to get ourselves back to the garden!

♥Are you ready to be your ideal weight, have more energy, slow down the aging process and restore your health all the way down to your bones?

♥We offer several professionally prepared programs to help you do just that. Let’s schedule a 30 minute complimentary session to talk one on one to see which one is the best fit for your needs. I would love to work with you. Your wellness is my passion!

Are You Ready?

Your journey to a healthier, happier you can start right now!
Get in Touch!

Lemon Herb Roasted Chicken Breasts and Metabolism

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...

“Vegged Out” Pumpkin Black Bean Soup

As we are heading into the holiday season it becomes more challenging to cook at home and we are scrounging around for quick easy recipes that are also super healthy. Here is a soup to fit the bill! I stopped at my mothers the other day and she had just prepared a new...

“I want to thank you for leading this group. Not only did you just lead us , but you led by example. I enjoyed everyone’s ideas and recipes. Being an artist… I especially loved the colorful photos. You guys need to upload your photos and sell them. I learned many valuable things… But if I had to pick the most valuable: 1. I learned how good I can feel if I choose correctly. 2. I learned my weak areas and how to overcome them. 3. I learned the importance of bringing food and family back to the kitchen table together. 4. Preparing healthy foods is something my husband and I enjoy and do well together. 5. The kids value eating healthy and enjoy how it makes them feel too. With this detox, I was able to get myself back on track. Thanks everyone and THANK YOU Susan!!” Kelly Kull

Registered Nurse

“Susan is the person you need to talk to if you are serious about taking control of your health. She offers up dietary and lifestyle changes that are simple as well as delicious.
After years of struggling with my weight and trying every diet known to man, Susan helped me to understand the importance of eating a real whole food diet. I’ve lost sixty pounds and I’ve never felt better.”
Jill Hall

Associate Real Estate Broker, Berkshire Hathaway

“I felt very refreshed all through the 12 days.  I felt very motivated and very excited to try all different healthy recipes.  I am very blessed to be home and have the time to make all the different meals for my family.  I felt so good going grocery shopping and staying in the outer isles of the grocery store ( the healthy isles). Greens, greens, greens….I found myself checking out everyone’s cart, and thinking, “FOOD IS MEDICINE”.  It sure is an eye opener when you see what other people actually eat.  I slept good most nights.  I definitely have more energy, and have learned how to cook healthier meals and it still tastes yummy. I hope to implement healthier cooking on a daily basis, and continue to follow Refresh with Susan.  I have lost 6 lbs and hope to lose another 4.  Thank you Susan, it was an honour and pleasure to be a part of this….great job….feeling very inspired.  Thank you to everyone, what a great motivated group.  It was so nice hearing everyone’s comments and sharing recipes and motivational tips along the way..thanks again, Susan, you definitely found your forte.” Angela French

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