THE CLUTTER CLEANSE (PART ONE)
Minimalism, clearing space, and decluttering are all quite popular right now, and there’s a good reason for that. Clearing away and decluttering your space can help to eliminate stress.
We have our clean eating, social media, cleaning products and personal care detoxes…but the impact our cluttered environment has on our health is more than most realize. There have been many studies that show that visual complexity has an effect on our feelings.
We react to sensory stimulation. Sensory information comes from sight, sound, touch, taste, and smell. Any of our five senses can be over stimulated.
The important thing to understand in your home is our stimulation threshold. That is how much is too much or not enough. Reaching a healthy balance is important.
We are limited to the amount of information we can process. We can experience overload in a cluttered space. This overload causes stress.
The tricky part is that we all have different thresholds. Under stimulation can cause anxiety. If we have been living in an environment with high stimulation, then we may have adapted and enjoy the arousing and pleasurable environment. It would take a lot to overstimulate us.
The following graphics illustrate the results.
If we’re overstimulated in our workplace, we will probably relax better in a home that has less visual complexity. If our career has us in a very sterile environment, we may look for more complexity to offer intellectual and spiritual stimulation.
People with attention deficit disorders will not have the same threshold as an individual who requires less time to understand and retain information. There is also research and theory that an effortless attention can restore the capacity to pay attention. The best example of this would be to draw ourselves to nature in our surroundings.
If you want to determine if you have a high threshold for visual complexity, look at the following homes. Which one are you drawn to?
Who’s up for clearing some clutter?
Too much stuff? Let’s lighten the load together!
Just imagine … less clutter in your life. Peaceful, stress free surroundings. If you can use more of that in your life, Join Us! The next group starts February 12th – 25th, but you can also do this as a DIY.
We’ll have fun, support and action steps to clear the clutter. We’ll focus on:
*Fun, Lessons and Laughs
Through this guided program, you’ll participate your way. You’ll set your own goals, and with group support will hold yourself accountable for taking action.
You’ll receive daily inspiration, focus and plenty of support in our “secret” Facebook group.
Now that we have looked at the importance of balance, stay tuned for solutions in achieving visual balance by eliminating clutter in our Clutter Cleanse Part 2 blog.