Apple Seed Bowl

Apple Seed Bowl

We are just wrapping up our group 12 Day Refresh and I have had requests for more breakfast ideas. It can be a struggle when people are eliminating dairy and wheat, especially at breakfast time as many are used to cereal and milk, yogurt or toasted bread and this is a...
Spice Up Your Life

Spice Up Your Life

It’s so unbelievable we are already nearing the end of April and spring is in full bloom in Indiana. This time of year always moves us to want to refresh and spring clean our homes as well as our bodies.   I  hope you are adding spices and herbs into your daily...