Lemon Herb Roasted Chicken Breasts and Metabolism

Lemon Herb Roasted Chicken Breasts and Metabolism

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
“Vegged Out” Pumpkin Black Bean Soup

“Vegged Out” Pumpkin Black Bean Soup

As we are heading into the holiday season it becomes more challenging to cook at home and we are scrounging around for quick easy recipes that are also super healthy. Here is a soup to fit the bill! I stopped at my mothers the other day and she had just prepared a new...
Super Food Chia Seed Pudding

Super Food Chia Seed Pudding

Super Food Chia Seed Pudding 12345 Votes: 1 Rating: 5 You: Rate this recipe! This is the best recipe I have ever had for chia pudding. All the elements like fresh almond milk, goji, cacao nibs, hemp seeds and coconut just take it to a whole new level! CourseBreakfast,...
Almond Milk

Almond Milk

Almond Milk 12345 Votes: 0 Rating: 0 You: Rate this recipe! Instead of using highly processed store bought almond milk, you can make your own very simply with just a few ingredients. You can feel good knowing how clean this recipe is and how much more economical this...
Asian Asparagus Radish Salad

Asian Asparagus Radish Salad

Hello Refreshers!!!   Farmer’s market time is here and I am so happy to have access to fresh locally grown food. During my visit last Friday one of our local hospitals was handing out recipes for an unusual Asparagus and Radish Salad…which was perfect...
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