Summer Saute

Summer Saute

Summer Saute 12345 Votes: 1 Rating: 5 You: Rate this recipe! This is a lovely combination of summer vegetables that are so bountiful right now. The touch of fresh basil and jalapeno for a little heat, takes this over the top. CourseSide Dishes Servings Prep Time 6...
Watermelon Strawberry Smoothie

Watermelon Strawberry Smoothie

  Hello summertime! Watermelon is such a super beauty food and now is the time to take advantage of all it’s incredible benefits. I just recently read about someone adding frozen watermelon cubes to their smoothie which is something that I have not tried...
Lemon Herb Roasted Chicken Breasts and Metabolism

Lemon Herb Roasted Chicken Breasts and Metabolism

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
“Vegged Out” Pumpkin Black Bean Soup

“Vegged Out” Pumpkin Black Bean Soup

As we are heading into the holiday season it becomes more challenging to cook at home and we are scrounging around for quick easy recipes that are also super healthy. Here is a soup to fit the bill! I stopped at my mothers the other day and she had just prepared a new...
Kale Salad Mexicano

Kale Salad Mexicano

  It’s a snowy day here in Indiana…and was really craving a kale salad. Usually I will run to Pinterest or one of my many cookbooks for inspiration but just threw this together instinctively and it was awesome. I love cumin, lime and avocado…and...
Healthy Holidays 2015

Healthy Holidays 2015

          FREE – Healthy Holidays Event Monday, November 23rd marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right!   Do you want to join us? It is FREE and we are all...
Super Food Chia Seed Pudding

Super Food Chia Seed Pudding

Super Food Chia Seed Pudding 12345 Votes: 1 Rating: 5 You: Rate this recipe! This is the best recipe I have ever had for chia pudding. All the elements like fresh almond milk, goji, cacao nibs, hemp seeds and coconut just take it to a whole new level! CourseBreakfast,...
Almond Milk

Almond Milk

Almond Milk 12345 Votes: 0 Rating: 0 You: Rate this recipe! Instead of using highly processed store bought almond milk, you can make your own very simply with just a few ingredients. You can feel good knowing how clean this recipe is and how much more economical this...
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