Who Says HEALTHY Can't Be DELICIOUS?
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I am so happy that you are here! Let’s go for a virtual walk! I’d love to get to know you.
Imagine a beautiful green garden ahead of us with a crystal clear spring of water running through it. The sound is so soothing. As we step into the garden let’s take off our shoes and feel the grounding earth beneath our feet pulling all the negative energies out of us. Can you feel the warm sun on your skin? Breathe deep and smell the sweet fresh air filling your lungs. Are you feeling that sense of peace…that place of rest here? It feels so good to step out of our hectic world. There is a rainbow of color all around us in the fruits and vegetables we are surrounded by. Everything we need is here for optimal wellness. God gave us these plants and their seeds when time began on earth. It is a gift to us, to treasure and to nurture.
♥Refreshing Lives provides the tools and support women need to achieve optimal wellness through cleansing and nutrient dense foods. We’ve got to get ourselves back to the garden!
♥Are you ready to be your ideal weight, have more energy, slow down the aging process and restore your health all the way down to your bones?
♥We offer several professionally prepared programs to help you do just that. Let’s schedule a 30 minute complimentary session to talk one on one to see which one is the best fit for your needs. I would love to work with you. Your wellness is my passion!
As we are heading into the holiday season it becomes more challenging to cook at home and we are scrounging around for quick easy recipes that are also super healthy. Here is a soup to fit the bill! I stopped at my mothers the other day and she had just prepared a new...
It's a snowy day here in Indiana...and was really craving a kale salad. Usually I will run to Pinterest or one of my many cookbooks for inspiration but just threw this together instinctively and it was awesome. I love cumin, lime and avocado...and they go so...
FREE – Healthy Holidays Event Monday, November 23rd marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year out right! Do you want to join us? It is FREE and we are all...